Upcoming Workshops + Events
Are you ready to step out of the burden of anxiety, overwhelm and self-doubt?
​Do you feel limited by fears, worries, negative beliefs, endless to-do lists and exhaustion? Are you looking for ways to change these patterns for real and for good so you can live life on your terms… and maybe even find real happiness? (Yes, it’s real, and yes, you can find it.)
  • ​Learn what anxiety really is, what it means, and how to change your relationship with it for the better ASAP
  • Learn methods for connecting with your internal, always present inner calm and how to access it consistently 
  • Learn ways to uncover who you really are and believe in your inherent worth
  • Learn practices to effectively deactivate negative, anxious and fearful thoughts
  • Discover how you’re leaking energy and draining yourself on the daily so you can STOP it and begin reversing exhaustion and burnout ​
LIMITED SEATING for this small group event
WORKSHOP DETAILS:
This interactive and inspiring workshop is a blend of teachings, written exercises, and one-on-one help in navigating your struggles around anxiety and self-worth. It will be a small group setting to create community and allow for deeper work. The workshop concludes with a restorative guided meditation, including sound therapies and acupressure (acupuncture if desired), to help you integrate what you’ve learned.

​You’ll need to bring a journal/notebook, yoga mat and whatever else you need to be comfortable for the meditation (i.e. pillow, blanket) if you choose to lie down (seated is also an option).

Cailin O’Hara, MAcOM, LAc, Dipl OM, is an expert in the field of holistic, mindful and self-compassionate approaches to healing the body and restoring mental-emotional harmony. She specializes in anxiety, depression, past trauma and the effects of chronic stress. Her life has been an unbelievable journey of overcoming, which ultimately led her to uncover the truth about her suffering… and how to end it. She will teach you her proven, self-supportive approaches for understanding and navigating anxiety while working with overcoming a distorted sense of self.