Mindfulness + Meditation
I offer meditation instruction one-on-one, in groups and as workshops.
Have you ever tried to meditate and felt like it was an impossible task? Do you feel overwhelmed by your thoughts? How are you supposed to silence your mind, anyway?
Meditation might not be what you think! Meditative and mindfulness practices are actually more about observing the mind and the happenings in our lives without becoming quite so caught up in it all. I can help you learn simple meditative techniques and ways to incorporate mindfulness into your daily life.
Click here for a short meditation I created for my clients. You can easily do it anywhere.
Incorporating meditative exercises into treatments can significantly improve treatment outcomes, reduce tension and anxiety, elevate mood, improve mental clarity, reduce cravings and more.
Meditation might not be what you think! Meditative and mindfulness practices are actually more about observing the mind and the happenings in our lives without becoming quite so caught up in it all. I can help you learn simple meditative techniques and ways to incorporate mindfulness into your daily life.
Click here for a short meditation I created for my clients. You can easily do it anywhere.
Incorporating meditative exercises into treatments can significantly improve treatment outcomes, reduce tension and anxiety, elevate mood, improve mental clarity, reduce cravings and more.