Mindfulness + Meditation
I offer meditation instruction one-on-one, in groups and as workshops (check out Inspire PHX).
I completely understand how difficult it can seem to sit quietly and find peace. However, developing a meditation practice nearly a decade ago was one of the most life-transforming things I have ever done.
Have you ever tried to meditate and felt like it was an impossible task? Do you feel overwhelmed by your thoughts? How are you supposed to silence your mind, anyway? Meditation might not be what you think. Meditative and mindfulness practices are actually more about observing the mind and the happenings in our lives without becoming quite so caught up in it all. I can help you learn simple meditative techniques and ways to incorporate mindfulness into your daily life (without sitting on a cushion for an hour a day in silence).
Some benefits of meditation include: relaxing the body, easing pain, improving energy levels, reducing cravings and helping you develop a more meaningful relationship with yourself, your body and your life.
Click here for a short meditation I created for my clients. You can easily do it anywhere.
Have you ever tried to meditate and felt like it was an impossible task? Do you feel overwhelmed by your thoughts? How are you supposed to silence your mind, anyway? Meditation might not be what you think. Meditative and mindfulness practices are actually more about observing the mind and the happenings in our lives without becoming quite so caught up in it all. I can help you learn simple meditative techniques and ways to incorporate mindfulness into your daily life (without sitting on a cushion for an hour a day in silence).
Some benefits of meditation include: relaxing the body, easing pain, improving energy levels, reducing cravings and helping you develop a more meaningful relationship with yourself, your body and your life.
Click here for a short meditation I created for my clients. You can easily do it anywhere.