Natural + Holistic Anxiety Treatment
Powerful and natural treatment therapies and life coaching for anxiety located in Phoenix, Arizona
Tired of feeling anxious, overwhelmed and trapped in fear?
We provide effective, holistic and 100% natural treatments for anxiety, panic and chronic stress. 
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​Our process can help you overcome and alleviate your anxiety symptoms using a unique blend of natural medicine, intuitive coaching, acupuncture/acupressure therapies, sound healing and simple protocols.
Most of our patients are sensitive types, empaths and deeply feeling people. 
Our process can help you understand and use these integral aspects of you as tools ​and your superpower instead of a drain on your energy.
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Our powerful blend of therapies offer relief from:
Generalized Anxiety
Social Anxiety
Panic Attacks
Post-Traumatic Stress
Persistent Worry
We help clients overcome anxiety symptoms such as: 
  • Feeling fearful, constantly worried or panicked
  • Avoiding places/events because of anxiety
  • Racing thoughts + cyclical thinking
  • Low self-esteem
  • Lack of restful sleep due to anxious thoughts/feelings
  • Difficulty concentrating + making decisions
  • Racing heart, digestive problems + physical tension associated with anxiety
Check out Dr. Cailin's Podcast Soul-Level Whole
"
Dr. Cailin O'Hara is so incredibly skilled. I cannot emphasize enough how working with her has helped me pivot my life towards healing and joy. I literally did not think it was possible to heal my anxiety at this level and I am so incredibly grateful.
-N.B.
Our Holistic Method
Personalized Care on Every Level
Treat the Root Cause
The anxiety symptoms you experience are stemming from deeper, underlying root causes. Our priority in working together is to provide anxiety relief for the long-term by treating these root causes that are unique to you. Once you experience healing at the root level, your symptoms resolve. 
Natural + Effective Medicine
 Our sessions address both the emotional and physical aspects of anxiety. The natural therapies we use work WITH your body and mind to help you heal, literally, from the inside out. 
Holistic Intuitive Coaching
Intuitively guided coaching is incorporated into your sessions to provide a true mind-body approach to healing. It's important that you understand the anxiety you experience, where it's coming from and how to work with it. We will work together to help you develop this understanding in an empowering and even fun and light-hearted way!
Building Self-Awareness + Confidence
This healing journey is about YOU, so building a compassionate relationship with yourself is fundamental to help set you free from fear and old, limiting beliefs. We will help you cultivate this inner relationship and regain a feeling of personal power and genuine confidence... likely in a way you haven't even felt before!
*The importance of having a team of providers to help you:
​Our treatment approach is not intended to replace counseling or psychiatric care. We may request or require that you begin counseling with a licensed therapist during our treatment program if necessary.
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I first began treatment with Cailin to address issues around anxiety and high emotional distress, having found little success in many of the more commonly available and accepted treatment methods. After only a few sessions with Cailin, not only were the emotional symptoms brought to a more manageable level, but I had a deeper understanding of the core issues these issues were rooted in, awareness to how they were affecting my physical, mental, and energetic health, and practical tools and resources to take charge of my own healing.
-B.S.
Get Cailin's FREE workbook + video: 
  • Her top 3 tips for eliminating stress + anxiety... and they might not be what you think!
  • Journaling Exercise 
  • Morning Ritual Ideas
  • Developing a better relationship with yourself + your stress
  • Plus! The VIDEO: The top 5 daily practices to defeat anxiety ​​

If you'd like to explore your possibilities for healing and personal transformation, request your initial assessment to get started!

*Individual results vary. No guarantee of specific results is warranted or implied, and your results will depend on many factors. 
​Read the full disclaimer

about Dr. Cailin O'Hara
DACM, Dipl OM, LAc

Dr. ​Cailin O'Hara is a nationally board certified doctor of Chinese medicine, licensed acupuncturist, Chinese herbalist, intuitive and coach. She specializes in anxiety/trauma, self-worth, and mind-body approaches for healing at the deepest level.
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It is her belief that true healing requires us to compassionately connect with ourselves and our bodies in order to bridge the gap between where we are and where we want to be- in health and across all areas of our lives.
Common FAQs:
Anxiety Treatment
Does the acupuncture hurt?
Acupuncture needles are extremely thin, so the treatments do not hurt. In fact, patients are always surprised at how little they feel during a treatment. Instead, patients generally report feeling tingling, heaviness and deep relaxation. 

Do I have to keep coming in for treatment when the program ends?
No. Patients generally do not need to continue treatment for long-term "maintenance." That being said, many do continue to come monthly or as desired because of the therapeutic effects or to continue with deep, personal work/healing. 

Will I have to spend a lot of time coming in for treatments?
No. Most of our patients get great results with once-weekly sessions for a brief period of time and at-home work with our online program. We can discuss this more in detail during your assessment.
Can natural medicine actually help my anxiety?
Absolutely. You have the ability to heal, period. Our method diagnoses and treats your unique patterns of anxiety. This means you will feel better as we help you heal the root causes of your symptoms. Even better, patients report that other symptoms also improve such as fatigue, pain, digestive problems, allergies and more.
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How long does it take to see results?
Patients generally feel positive shifts directly after their very first session. This effect builds during the treatment program.
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What about my anxious thoughts? How do you treat those?
Because our treatment therapies are actually treating the root causes of your symptoms, once those root causes healed, symptoms resolve. For some it may seem like a miracle, but it's actually just the way healing works! Plus, your body and your mind are connected. Our treatments and coaching actually help YOU to develop a deeper understanding of your thoughts and emotions so you can build a more supportive relationship with yourself.