SUN TREE HEALING ARTS
  • Who We Help
    • Emotional Health
    • Holistic Healthcare
    • Holistic Facial Rejuvenation
  • How We help
    • Services
    • Frequently Asked Questions
    • coaching + mentorship
    • Teaching + Workshops
  • New Clients
  • About
    • About Dr. Cailin
    • Testimonials
    • Philosphy
  • Resources
    • Dr. Cailin's Site
    • Articles + Media
    • Podcast
    • Eliminate Stress + Anxiety Guide
    • Working with Difficult Emotions
    • Supplements
    • Videos
  • Contact

Learning Your Yes (Workbook + Guided Meditation)

SKU:
$12.00
$8.00
$8.00
On Sale
Unavailable
per item
Do you struggle with knowing and asserting your emotional or physical boundaries? Do you feel indecisive or easily swayed by others' feelings and opinions? Do you say "yes" to things and situations when you don't really want to participate? Does asserting yourself about your wants or needs make you feel selfish or guilty? 

This workbook and mediation course will provide you with an opportunity to explore your truth and come to know precisely what your "yes" and "no" feel like. Once you understand how you feel, you can make empowered choices.
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart

Have questions? Let me know! 

ABOUT THIS BOOK
The written and meditative exercises in Learning Your Yes are easy to follow, regardless of your previous experience with meditation. The simplicity of the work involved allows you to focus on delving deep into the 
feeling experience of your truth. The premise behind this practice is that your physical body responds to your feelings, but you may not know how to tap into this experience. Accessing this intelligence through the body and the emotions can help restore your connection to your inner knowing. The 10-minute meditation is repeated daily to bring consistency to your practice of tuning into your physical body and inner truth. You may find it makes you feel uncomfortable to connect with yourself in this way, but that is a good indication that you have some work to do in listening to your needs/wants.

Because of the simplicity of the exercises, the workbook can also be used with children. 


​Leave behind self-sabatoge, harmful behaviors and experiences that make you doubt yourself. Start uncovering the awesome truth of who you are.

Includes: 18 pages, 7 explorative and written exercises, 1 downloadable guided meditation (video and audio)

No refunds.
Picture
Picture
Picture
About Us
Emotional Health
Healing Program
Testimonials
By browsing this site, you agree to be bound by the terms of our terms and conditions,  privacy policy and our terms of use.
*The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. ALWAYS seek help from a licensed medical professional for any health condition. Individual results may vary. Read the full disclaimer.
SUN TREE HEALING ARTS, LLC
7227 N 16th St., Ste 224
Phoenix, AZ 85020
(602) 501-1393
info@suntreehealingarts.com
2022 @ Sun Tree Healing Arts, LLC. All rights reserved. 
  • Who We Help
    • Emotional Health
    • Holistic Healthcare
    • Holistic Facial Rejuvenation
  • How We help
    • Services
    • Frequently Asked Questions
    • coaching + mentorship
    • Teaching + Workshops
  • New Clients
  • About
    • About Dr. Cailin
    • Testimonials
    • Philosphy
  • Resources
    • Dr. Cailin's Site
    • Articles + Media
    • Podcast
    • Eliminate Stress + Anxiety Guide
    • Working with Difficult Emotions
    • Supplements
    • Videos
  • Contact