Learning Your Yes (Workbook + Guided Meditation)

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Do you struggle with knowing and asserting your emotional or physical boundaries? Do you feel indecisive or easily swayed by others' feelings and opinions? Do you say "yes" to things and situations when you don't really want to participate? Does asserting yourself about your wants or needs make you feel selfish or guilty? 

This workbook and mediation course will provide you with an opportunity to explore your truth and come to know precisely what your "yes" and "no" feel like. Once you understand how you feel, you can make empowered choices.

Have questions? Let me know! 
ABOUT THIS BOOK
The written and meditative exercises in Learning Your Yes are easy to follow, regardless of your previous experience with meditation. The simplicity of the work involved allows you to focus on delving deep into the feeling experience of your truth. The premise behind this practice is that your physical body responds to your feelings, but you may not know how to tap into this experience. Accessing this intelligence through the body and the emotions can help restore your connection to your inner knowing. The 10-minute meditation is repeated daily to bring consistency to your practice of tuning into your physical body and inner truth. You may find it makes you feel uncomfortable to connect with yourself in this way, but that is a good indication that you have some work to do in listening to your needs/wants.

Because of the simplicity of the exercises, the workbook can also be used with children. 

​Leave behind self-sabatoge, harmful behaviors and experiences that make you doubt yourself. Start uncovering the awesome truth of who you are.

Includes: 18 pages, 7 explorative and written exercises, 1 downloadable guided meditation (video and audio)

No refunds.