It can be difficult to identify when we've been triggered. We can get lost in a storm of emotions, losing sight of who we are and which way is up. Sometimes we can make some sort of sense of how we feel; other times we are feel like a complete mystery to ourselves. 

Let's break down a process that can help. 
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We actually don't "make" anything happen. There's nothing here to control. BUT we need to talk about focusing and prioritizing in order to ALLOW and CREATE what we want. Here is a step-by-step process, meditation and insights for you all centered around this theme.
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