The effects of picking yourself apart
by Cailin O'Hara, MAcOM, LAc, Dipl OM
"Disease" refers to a harmful condition or process that interferes with normal functioning- physically, emotionally, mentally.
What kind of improvements are you seeking in your life?
Do you let others or your own past experience dictate how/when/if you will have what you want?
One quote from the book still repeats in my mind often:
"If you don't value your own worth, no one else ever will."
Whatever you’re working toward- relationships, goals, career, health, emotional balance, etc.- think about why you want it, what it means to you and how it aligns with your values. Really reflect on that. And know that you’re more than worthy of all of the good that will come to you. If someone doesn’t like you, oh well. If someone tells you you’re not good enough, that’s their issue. Be your own best friend, trust your process, and don’t lose sight of what you want to create in your life.
It’s what you’re here to do.
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Dr. Cailin O'Hara, DACM, LAc, Dipl OM, is a nationally board certified Doctor of Chinese Medicine and Acupuncture, herbalist and coach. She is based in Phoenix, AZ.
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